Power Through Play

After feeling a bit under the weather last week, I took a few days to allow myself to rest up. And I am so glad I did just that, friends!

I'm a firm believer in listening to my body and giving it the love and nourishment it needs. When my body doesn't feel like giving 150%, I know I gotta lay low and charge up... No burnout, here. 🙅🏽‍♀️

And now, I'm feeling refreshed and so looking forward to getting into my weekend flow. Even if I'm working on some projects, I still aim to make time to PLAY in the next few days. 😘

When you hear the word “play,” what does your mind go to? Maybe you automatically think about children’s play, or activities you don’t have time for as a working adult. Well, friends, I’m here to tell you why you should make time for it.

Because there is power in play!

When you do something simply because it brings you joy, you are enhancing your quality of life. When you make time for yourself to let loose and have some FUN, you are really recharging yourself for your other not-so-fun duties. Life is all about balance, friends. You can’t work at 100%, 100% of the time.

Adult play is beneficial for your brain AND your heart. So why not have a little playtime this weekend? Whatever that looks like for you!

Need some inspiration to get started developing your power through play? Check out my latest Weekend Playlist here!